Jessica in the Kitchen · by Jessica Hylton★ 4.8 (5)
Avocado Toast
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 6%
CARBS 20G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 9G49% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ripe avocado mashed on toasted bread with lime, onion, and seasonings. Simple and quick, it's a satisfying vegetarian breakfast.
mainamericandairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices bread (I love Dave’s Killer Bread)
- ½ medium avocado (mine weighed 9.7oz with the large pit still inside
- ⅛ teaspoon Sea salt
- ⅛ teaspoon Black pepper
- Juice of 1/2 lime
- A few slices of pickled onions
- sprinkle of Red pepper flakes
- optional: a shake of everything bagel seasoning
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 6%
CARBS 20G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 9G49% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 154mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 23mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.