Eating Bird Food · by Brittany Mullins★ 5.0 (4)
Avocado Toast (4 Ways)
NUTRITION · PER SERVING5M COOK
CAL 63%·PRO 100%
CARBS 158G50% OF CAL
21G FIBER0G ADDED0G INTRINSIC79G OTHER58G TOTAL SUGAR
FAT 46G33% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with mashed avocado and your choice of four toppings—from eggs to smoked salmon to fresh tomato and mozzarella. A quick, satisfying meal ready in minutes.
mainamericaneggsfish
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice sourdough bread (or your favorite bread)
- ½ avocado
- ½ teaspoon lemon juice
- pepper and salt (to taste)
- Drizzle of extra-virgin olive oil
- Flaky sea salt
- Crushed red pepper (optional)
- 1-2 hard boiled eggs (sliced)
- Everything But the Bagel Seasoning
- 4 oz lox or smoked salmon
- 3-4 slices of red onion
- 2-3 slices of tomato
- Capers (to taste)
- Cracked pepper and flaky sea salt
- Fresh dill
- 4-5 cherry tomatoes (halved)
- 4 small mozzarella balls (halved)
- Cracked pepper and flaked sea salt
- 2 Tablespoons thinly sliced basil
- Drizzle of balsamic glaze
At a glance
PER SERVING · TIME 5M
CAL 63%·PRO 100%
CARBS 158G50% OF CAL
21G FIBER0G ADDED0G INTRINSIC79G OTHER58G TOTAL SUGAR
FAT 46G33% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 7464mg
- Total sugar
- 58g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1231mg
- Calcium
- 209mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 7464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.