Diethood · by Katerina Petrovska★ 5.0 (8)
Avocado Toast
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 29%
CARBS 36G32% OF CAL
9G FIBER0G ADDED1G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 28G58% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy avocado spread on crusty sourdough bread and topped with a fried egg. A simple, satisfying breakfast that balances protein and healthy fat.
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Nutrition & ingredients
Ingredients
serves 2- 2 slices of quality sourdough bread
- 1 large ripe avocado
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons butter
- 2 large eggs
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 29%
CARBS 36G32% OF CAL
9G FIBER0G ADDED1G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 28G58% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 906mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.