Choosing Chia · by Jessica Hoffman★ 5.0
Avocado Toast 3 Ways
NUTRITION · PER SERVING10M COOK
CAL 33%·PRO 45%
CARBS 69G42% OF CAL
25G FIBER0G ADDED0G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 43G58% OF CAL
17G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Three variations of avocado toast or spread on crispbread, topped with combinations like spiced chickpeas, radish, or cream cheese. A quick, nutritious snack or light meal.
mainamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- Ryvita crispbreads
- 1 large avocado
- Roasted chickpeas
- Za’atar spice
- Chili flakes
- Cream cheese
- Everything bagel spice
- Radishes
- Radish sprouts
- Sesame seeds
At a glance
PER SERVING · TIME 10M
CAL 33%·PRO 45%
CARBS 69G42% OF CAL
25G FIBER0G ADDED0G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 43G58% OF CAL
17G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1136mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1268mg
- Calcium
- 154mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.