Spend with Pennies · by Nagi★ 5.0 (90)
Avocado Toast
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 10%
CARBS 28G41% OF CAL
8G FIBER0G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 18G58% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple sliced avocado on toasted bread with garlic and olive oil. Quick and satisfying, it's a healthy, nutrient-dense meal for busy mornings or light lunches.
mainamericandairy freeveganvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 avocado
- 2 slices sourdough bread (or any variety of bread)
- 1 clove garlic (optional, cut in half (skin on))
- kosher salt ( and black pepper to taste)
- drizzle extra virgin olive oil (good quality)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 10%
CARBS 28G41% OF CAL
8G FIBER0G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 18G58% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 627mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 14mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.