Oh My Veggies · by Nicole★ 4.9 (7)
Avocado Toast
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 19%
CARBS 37G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 21G52% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Avocado toast is a simple, nourishing breakfast of mashed avocado on toasted bread, topped with cheese, tomato, and fresh basil. It's quick, healthy, and satisfying.
mainamericanveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 avocados
- 2 tsp lemon juice
- salt and pepper (to taste)
- 4 slices toasted bread
- 1/2 cup feta cheese
- 1 cup cherry tomatoes (halved)
- 1/4 cup basil
- balsamic vinegar
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 19%
CARBS 37G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 21G52% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 677mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.