Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (6)
Avocado Toast
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 14%
CARBS 28G30% OF CAL
10G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 29G70% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with mashed and sliced avocado, garlic, olive oil, salt, and lime. A simple, fresh breakfast or snack that's creamy and bright.
mainamerican🔥 ovendairy freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices multigrain bread
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic (cut in half)
- 1 large avocado
- 2 lime wedges (or lemon)
- kosher salt ( or sea salt flakes, to taste)
- 1 tablespoon fresh cilantro (roughly chopped (optional))
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 14%
CARBS 28G30% OF CAL
10G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 29G70% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 736mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.