Kitchen Sanctuary · by Nicky Corbishley★ 4.7 (3)
Avocado Toast
NUTRITION · PER SERVING15M COOK
CAL 32%·PRO 43%
CARBS 88G55% OF CAL
11G FIBER0G ADDED0G INTRINSIC67G OTHER10G TOTAL SUGAR
FAT 25G35% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with mashed avocado, pickled shallots, fresh chili, and seeds with feta cheese. Bright, textured, and satisfying for breakfast or lunch.
mainvegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large ripe, avocado
- 1 tbsp lime juice ((approx. the juice of half a lime))
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 thick slices of sourdough bread
- 1 red shallot
- 2 tbsp red wine vinegar
- 1 red Fresno chilli (sliced)
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 2 tbsp chopped fresh coriander (cilantro)
- 3 tbsp crumbled feta cheese
At a glance
PER SERVING · TIME 15M
CAL 32%·PRO 43%
CARBS 88G55% OF CAL
11G FIBER0G ADDED0G INTRINSIC67G OTHER10G TOTAL SUGAR
FAT 25G35% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1300mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 172mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.