The Defined Dish · by Alex★ 5.0 (3)
Avocado-Tahini Toast with Za'atar
NUTRITION · PER SERVING—
CAL 19%·PRO 16%
CARBS 34G36% OF CAL
9G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 24G58% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced bread spread with tahini and topped with za'atar and red pepper flakes. It is simple, nutty, and savory with a bright herbal spice kick.
mainmiddle easterndairy freeveganvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices sourdough bread
- 1 large, ripe avocado, mashed
- 2 tbsp tahini (I like soom brand)
- a squeeze of lemon
- 2-3 tsp za'atar seasoning
- 1/2 tsp crushed red chili flakes, (or to taste)
- pinch of flakey sea salt (I use Maldon)
At a glance
PER SERVING
CAL 19%·PRO 16%
CARBS 34G36% OF CAL
9G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 24G58% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 730mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.