Food Faith Fitness · by Vendela Raquel★ 5.0 (1)
Avocado Spread
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 4%
CARBS 9G22% OF CAL
7G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 15G82% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple five-minute spread of mashed avocado, lemon, garlic, and salt. Creamy and zesty, it works as a dip, sandwich spread, or taco topping.
condimentdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ripe avocados
- 1 tablespoon fresh lemon juice
- 1 clove garlic (minced)
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 4%
CARBS 9G22% OF CAL
7G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 15G82% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 298mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 12mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.