Two Peas & Their Pod · by Maria Lichty★ 4.7 (26)
Avocado, Spinach, and Artichoke Dip
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 15%
CARBS 34G29% OF CAL
12G FIBER0G ADDED0G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 35G67% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, creamy dip blending avocado, spinach, and artichoke with lemon and garlic. Served with pita chips, crackers, or vegetables, it's a healthy appetizer or snack.
starter⚙️ food processordairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 large or 2 small avocados (about 1/2 pound total, halved and pitted)
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice (or more if needed)
- 1 clove garlic (roughly chopped)
- 1/4 teaspoon fine sea salt
- Pinch of red pepper flakes
- Freshly ground black pepper
- 1 1/2 cups packed baby spinach (about 1 1/2 ounces)
- 1/2 cup well-drained marinated artichokes (from 5-ounce jar)
- Serve with homemade pita chips (crackers, or veggies)
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 15%
CARBS 34G29% OF CAL
12G FIBER0G ADDED0G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 35G67% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 626mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.