The Endless Meal · by Kristen Stevens★ 4.5 (63)
Avocado Soup Recipe
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 17%
CARBS 19G30% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 18G63% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, no-cook avocado soup blended with broth and lime. Refreshing and light, perfect for summer meals.
mainamericansoup🌀 blenderdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 cups stock (see notes)
- ¼ cup fresh lime juice
- ¼ cup cilantro
- 2 ripe avocados (skin and pit removed)
- 2 green onions (green part only)
- 1 clove garlic
- 1 teaspoon sea salt
- ¼ teaspoon ground cumin
- Optional toppings: diced avocado, toasted pepitas, hot sauce or chili oil, croutons, crispy bacon, cilantro
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 17%
CARBS 19G30% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 18G63% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 352mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.