Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (3)
Avocado Sonoma Chicken Salad
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 88%
CARBS 21G16% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 31G54% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy avocado chicken salad made with mashed avocado, Greek yogurt, and pecans for crunch, with grapes for sweetness. Quick to prepare and served chilled for lunch.
mainamericansaladchickengluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 boneless (grilled chicken breasts)
- 1 large avocado
- 1 tablespoon mayonnaise or greek yogurt
- 1 tablespoon lemon or lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup halved red seedless grapes
- 1 celery rib (diced)
- 1/3 cup chopped red onion
- 1/2 cup toasted pecans
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 88%
CARBS 21G16% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 31G54% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 310mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1106mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.