The Forked Spoon · by Jessica Randhawa★ 5.0 (2)
Avocado Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 28%·PRO 13%
CARBS 45G33% OF CAL
12G FIBER0G ADDED0G INTRINSIC7G OTHER26G TOTAL SUGAR
FAT 44G71% OF CAL
28G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tropical smoothie blended from avocado, frozen banana, mango, pineapple, spinach, and coconut milk, optionally boosted with protein powder. It's thick, refreshing, and ready in minutes.
drinkamerican🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup low-fat coconut milk (see notes)
- 1 frozen banana (sliced)
- 1 cup fresh spinach
- ½ cup frozen mango chunks
- ½ cup frozen pineapple chunks
- 1 ripe avocado (peeled and pitted)
- 1-2 tablespoons fresh lime juice
- 1-2 teaspoons honey (or maple syrup for vegan), to taste)
- 1 scoop vanilla protein powder (optional )
At a glance
PER SERVING · TIME 5M
CAL 28%·PRO 13%
CARBS 45G33% OF CAL
12G FIBER0G ADDED0G INTRINSIC7G OTHER26G TOTAL SUGAR
FAT 44G71% OF CAL
28G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 38mg
- Total sugar
- 26g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1220mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.