Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Avocado Smoothie
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 55%
CARBS 46G36% OF CAL
15G FIBER0G ADDED25G INTRINSIC6G OTHER25G TOTAL SUGAR
FAT 29G50% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An ultra-creamy smoothie tasting like a milkshake, made with avocado, almond milk, and protein powder. Packed with healthy fats and nourishing ingredients in just five simple items.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 ½ cup unsweetened almond milk
- 1 cup frozen avocado chunks or 1 fresh avocado
- 1 scoop (25 grams) vanilla protein protein powder
- 1-2 medjool dates
- Handful of spinach
- 4-5 ice cubes (if needed)
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 55%
CARBS 46G36% OF CAL
15G FIBER0G ADDED25G INTRINSIC6G OTHER25G TOTAL SUGAR
FAT 29G50% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 320mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1623mg
- Calcium
- 811mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.