FeelGoodFoodie · by Yumna Jawad★ 5.0 (15)
Avocado Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 9%
CARBS 30G47% OF CAL
10G FIBER0G ADDED17G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 15G54% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy avocado smoothie with pineapple, kale, and coconut water, sweetened with maple syrup. Tropical and nutritious, it's a refreshing drink without any banana.
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View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups coconut water
- 1 avocado (pitted, cut into pieces)
- 1 cup frozen pineapple chunks
- ½ cup kale leaves (packed)
- 1 tablespoon maple syrup (optional)
- ½ lime (juiced)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 9%
CARBS 30G47% OF CAL
10G FIBER0G ADDED17G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 15G54% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 262mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1231mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.