Well Plated · by Erin Clarke
Avocado Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 48%
CARBS 39G38% OF CAL
13G FIBER0G ADDED15G INTRINSIC11G OTHER15G TOTAL SUGAR
FAT 20G45% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy avocado smoothie with spinach, banana, almond milk, and protein powder for a nutritious breakfast. Rich and filling with green nutrition. Quick and satisfying morning drink.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup firm packed fresh spinach leaves
- 1 medium banana (cut into slices and frozen (a generous ½ cup))
- ¾ cup unsweetened vanilla almond milk (or milk of choice)
- ½ medium avocado
- ½ to 1 scoop vanilla protein powder (or 1 tablespoon almond butter + ½ teaspoon pure vanilla extract)
- ¼ teaspoon pure vanilla extract
- 1 to 3 teaspoons honey or pure maple syrup (optional)
- Ice (as needed)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 48%
CARBS 39G38% OF CAL
13G FIBER0G ADDED15G INTRINSIC11G OTHER15G TOTAL SUGAR
FAT 20G45% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 331mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1175mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.