Dassana's Veg Recipes · by Dassana Amit★ 5.0 (9)
Avocado Shake Recipe (Vegan)
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 5%
CARBS 34G49% OF CAL
7G FIBER21G ADDED2G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 16G53% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, nutrient-dense milkshake made with avocado, almond milk, maple syrup, and moringa. Rich and filling, it works as a healthy breakfast drink or afternoon snack.
drink🌀 blendergluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 avocado (medium to large sized (butter fruit))
- 1 cup Almond Milk (or lite coconut milk)
- 3 to 4 tablespoons maple syrup (or 3 to 4 tablespoons preferred sweetener)
- ½ teaspoon vanilla extract (- optional)
- 1 teaspoon dried moringa (or ½ teaspoon ground moringa - optional)
- 1 tablespoon cacao nibs (- optional)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 5%
CARBS 34G49% OF CAL
7G FIBER21G ADDED2G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 16G53% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 83mg
- Total sugar
- 23g
- Added sugar
- 21g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 256mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.