Food Faith Fitness · by Amelia Mapstone
Avocado Scrambled Eggs
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 30%
CARBS 11G11% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 31G75% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy scrambled eggs folded with creamy avocado and finished with fresh chives. A protein-packed, quick breakfast or light meal ready in 10 minutes.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 large eggs
- 2 tablespoons milk
- 1/4 teaspoon salt
- 1 tablespoon unsalted butter
- 1 large ripe avocado (chopped into ½-inch cubes)
- Freshly ground pepper to taste
- 1 teaspoon chopped chives (optional)
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 30%
CARBS 11G11% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 31G75% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 436mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.