The Woks of Life · by Sarah★ 5.0 (7)
Avocado Scallion Pancake
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 13%
CARBS 34G25% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 44G74% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A scallion pancake topped with creamy avocado, soy sauce, and sesame seeds. A quick, savory meal that's a modern twist on avocado toast.
main🍳 skilletdairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons neutral oil ((such as vegetable, canola, or avocado oil))
- 2 frozen scallion pancakes ((homemade or store-bought))
- 1 ripe avocado
- 1 tablespoon light soy sauce
- Chili oil ((optional))
- Toasted sesame seeds ((optional))
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 13%
CARBS 34G25% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 44G74% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 662mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 662MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.