Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Avocado Sauce
NUTRITION · PER SERVING13M COOK
CAL 4%·PRO 6%
CARBS 6G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 6G64% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, herb-forward avocado sauce made with Greek yogurt and fresh seasonings. Versatile for tacos, sandwiches, salads, and as a dip.
condimentmexican⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large ripe avocado
- 1/2 cup plain Greek yogurt
- 3 tablespoons buttermilk
- 2/3 cup packed cilantro leaves
- 2 green onions, (chopped)
- 1/2 jalapeño, (seeds removed and diced)
- 1 clove garlic, (minced)
- 2 tablespoons lime juice
- Kosher salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 13M
CAL 4%·PRO 6%
CARBS 6G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 6G64% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 159mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 69mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.