FeelGoodFoodie · by Yumna Jawad★ 5.0 (154)
Avocado Sandwich Recipe
NUTRITION · PER SERVING10M COOK
CAL 36%·PRO 47%
CARBS 111G61% OF CAL
19G FIBER0G ADDED0G INTRINSIC57G OTHER35G TOTAL SUGAR
FAT 25G32% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian sandwich with smashed avocado, fresh vegetables, greens, and cheese on bread. Light, fresh, and ready in 10 minutes.
mainamericansandwichvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ avocado
- ¼ teaspoon garlic powder
- ½ lemon (juiced)
- Kosher salt (to taste)
- black pepper (to taste)
- 2 slices sandwich bread (toasted)
- 2 tablespoons crumbled feta cheese
- 3-4 tomato (sliced (about ½ medium vine tomato))
- 7-8 cucumber (sliced (about ¼ medium English cucumber))
- ⅛ medium red onion (thinly sliced (or 7-8 pickled onion slices))
- 2 tablespoons alfalfa sprouts
- 2 tablespoons fresh arugula
- 1 teaspoon Dijon mustard
At a glance
PER SERVING · TIME 10M
CAL 36%·PRO 47%
CARBS 111G61% OF CAL
19G FIBER0G ADDED0G INTRINSIC57G OTHER35G TOTAL SUGAR
FAT 25G32% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2042mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3443mg
- Calcium
- 479mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.