Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Avocado Sandwich
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 8%
CARBS 16G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 12G59% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered avocado sandwich with creamy herb spread, crisp vegetables, and fresh herbs. A satisfying lunch that you'll want on repeat.
mainamericansandwich🥣 mixer⚡ microwavevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 (8-ounce) package cream cheese (softened to room temp)
- 1/2 cup mayo (Best Foods/Hellman’s)
- 1 (1-ounce) packet ranch seasoning mix
- 1 package wheat bread (see note 1)
- 2 cups English cucumber (see note 2)
- 1 (7-ounce) package lettuce leaf
- 2 large ripe avocados
- 1 large lemon
- Fresh herbs (optional; dill, parsley, or chives—whichever you like best!)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 8%
CARBS 16G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 12G59% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 404mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.