Avocado Salsa Eggs Florentine | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs on a muffin atop smashed avocado infused with chili and lime, topped with a creamy chipotle cheese sauce. A Mexican-inspired breakfast with moderate spice and rich, satisfying flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium eggs
- 1 toasting muffin (sliced in half)
- ½ green pepper (deseeded and sliced)
- ½ red onion (peeled and sliced)
- ½ avocado (stone removed, and flesh mashed with a fork)
- ½ red chilli (deseeded and finely diced)
- 1 garlic clove (peeled and crushed)
- 1 tbsp lime juice
- ¼ tsp Sriracha sauce
- salt and pepper (to taste)
- low-calorie cooking spray
- 2 g fresh coriander (roughly chopped)
- 30 g sliced jalapeños ((optional))
- 90 g light Primula cheese
- 1 tbsp skimmed milk
- ½ tsp chipotle paste
At a glance
PER SERVING · TIME 23M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 793mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.