Wholesome Yum · by Maya Krampf★ 5.0 (4)
Avocado Salsa
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 1%
CARBS 4G32% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G71% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Avocado salsa is a fresh, chunky condiment made with mashed avocados, diced tomatoes, onions, and jalapeños. It's bright and tangy, perfect for serving with chips or as a topping for tacos and other dishes.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups Avocado ((diced; about 2 medium avocados))
- 1 cup Roma tomatoes ((diced; 2-3 medium ones))
- 1/2 cup Red onion ((finely diced; ~1/2 small or 1/4 large onion))
- 3 tbsp Fresh cilantro ((chopped))
- 1 Medium Jalapeno ((finely diced, seeds removed))
- 1 clove Garlic ((optional; minced))
- 2 tbsp Lime juice
- 1/4 tsp Sea salt ((to taste))
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 1%
CARBS 4G32% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G71% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 7mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.