Downshiftology · by Lisa Bryan★ 5.0 (16)
Avocado Salsa
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 5%
CARBS 13G29% OF CAL
8G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 15G75% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky dip of avocado, tomato, onion, jalapeño, and cilantro. Vibrant and fresh, it sits between guacamole and pico de gallo and works as an appetizer or condiment.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 roma tomatoes (seeded and diced)
- 1/2 red onion (chopped)
- 1 jalapeno (seeded and chopped )
- 4 avocados (peeled, cored, and diced )
- 2 limes (juiced)
- 1/2 teaspoon salt
- 1/2 cup cilantro leaves (chopped)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 5%
CARBS 13G29% OF CAL
8G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 15G75% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 153mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 22mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.