Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Avocado Salsa
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 5%
CARBS 14G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 9G58% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh corn, avocado, and jalapeño salsa with lime and cilantro. Bright, zesty, and chunky. A versatile topping for tacos, chips, or grilled proteins.
condimentmexican⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups frozen corn kernels
- 1-2 cups cherry tomatoes (or diced roma tomatoes)
- 1 large jalapeño pepper (or 2 small peppers)
- ½-¾ cup finely chopped red onion
- ½ cup chopped fresh cilantro (plus extra to taste)
- 1 large lime (or two small limes)
- ½ tsp ground cumin
- ¼ tsp garlic powder ((optional))
- ½ tsp salt ()
- ⅛ tsp black pepper
- 1 large hass avocado (or two small avocados)
- 2 TBSP avocado oil (or as needed)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 5%
CARBS 14G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 9G58% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 174mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 25mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.