Sugar Spun Run · by Sam Merritt★ 5.0 (4)
Avocado Salsa
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 4%
CARBS 11G26% OF CAL
6G FIBER1G ADDED2G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 15G77% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky dip made with avocado, tomato, cilantro, and lime. Ready in five minutes, it's a fresh accompaniment to chips or tacos.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 ripe avocado (diced)
- 3 roma tomatoes (seeds scooped out, diced (1 heaping cup))
- ⅓ cup red onion (finely diced)
- ⅓ cup cilantro (finely chopped)
- 1 jalapeno pepper (seeds removed and finely diced (1 Tablespoon, or more for extra heat))
- 2 Tablespoons lime juice (fresh-squeezed is best!)
- 1 Tablespoon olive oil
- 1 teaspoon sugar
- ¼ teaspoon garlic powder
- ¾ teaspoon salt
- ½ teaspoon ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 4%
CARBS 11G26% OF CAL
6G FIBER1G ADDED2G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 15G77% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 355mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 19mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.