Cafe Delites · by Karina Carrel★ 5.0 (18)
Avocado Salmon Salad
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 57%
CARBS 16G13% OF CAL
7G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 34G64% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Avocado salmon salad features grilled or seared salmon over mixed greens with cucumber, tomatoes, olives, avocado, and feta cheese, dressed with a lemon-herb vinaigrette. Fresh and protein-rich.
mainmediterraneansaladfish🍳 skillet♨️ grillgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 2 tablespoons lemon juice (fresh squeezed)
- 1 tablespoon red wine vinegar (optional)
- 1 tablespoon fresh parsley (chopped )
- 2 teaspoons garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 pinch cracked pepper (to taste)
- 1 pound skinless salmon fillets
- 4 cups Romaine lettuce (or Cos lettuce leaves, washed and dried)
- 1 cucumber (large, diced)
- 2 Roma tomatoes (diced)
- 1 red onion (sliced)
- 1 avocado (sliced)
- 1/2 cup feta cheese (crumbled)
- 1/3 cup pitted Kalamata olives (or black olives, sliced - optional)
- 3 lemon wedges (to serve)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 57%
CARBS 16G13% OF CAL
7G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 34G64% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1040mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.