Eating Bird Food · by Brittany Mullins★ 4.3 (7)
Avocado Salad
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 5%
CARBS 15G24% OF CAL
8G FIBER1G ADDED3G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 22G79% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple fresh salad of ripe avocado, tomato, red onion, and cilantro dressed with lime, olive oil, and garlic. Quick to assemble, this bright side dish is the perfect foil for rich or spiced mains.
sidemexicansaladdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 avocados (chopped)
- ¼ cup chopped cilantro
- ¼ cup sliced red onion
- 4 roma tomatoes (chopped)
- 2 Tablespoons olive oil
- Juice of 1 lime
- 1 teaspoon maple syrup
- 1 clove garlic (minced)
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 5%
CARBS 15G24% OF CAL
8G FIBER1G ADDED3G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 22G79% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 8mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 25mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.