Jo Cooks · by Joanna Cismaru★ 4.6 (21)
Avocado Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 8%
CARBS 21G24% OF CAL
11G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 28G76% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cucumber, tomatoes, red onion, and avocado tossed with cilantro and lime. Fresh and bright, this simple salad is ready in minutes.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium English cucumber (cut in quarters, then sliced)
- 1 pound cherry tomatoes (cut in half)
- 1 small red onion (sliced thinly)
- 2 avocados (diced)
- ¼ cup olive oil
- 3 tablespoon lemon juice (freshly squeezed)
- ¼ cup fresh cilantro (chopped)
- 1 teaspoon salt (or to taste)
- 1 teaspoon black pepper (or to taste)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 8%
CARBS 21G24% OF CAL
11G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 28G76% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 636mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 33mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.