Spend with Pennies · by Holly Nilsson★ 5.0 (19)
Avocado Ranch Chicken Salad Wrap
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 51%
CARBS 31G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 24G49% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter chicken salad made with avocado and Greek yogurt instead of mayonnaise, wrapped in a tortilla with fresh vegetables. Quick, satisfying, and tangy.
mainamericansandwichchicken
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large flour tortillas (or flatbreads)
- 1 avocado (peeled and pitted)
- ½ tablespoon fresh lemon juice
- ⅓ cup plain Greek yogurt
- ⅓ cup ranch dressing
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh parsley
- salt and black pepper (to taste)
- 2 cups cooked chopped chicken
- 1 cup diced celery
- 8 leaves lettuce
- 1 medium tomato (sliced)
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 51%
CARBS 31G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 24G49% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 675mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 657mg
- Calcium
- 146mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.