Eating Bird Food · by Brittany Mullins★ 5.0 (4)
Avocado Puree
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 4%
CARBS 9G21% OF CAL
7G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 15G82% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth avocado puree made by mashing or blending ripe avocado. A nutritious first food for babies with healthy fats and a creamy texture, ready in minutes.
componentamerican⚙️ food processor🌀 blender
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ripe avocado (skin and pit removed)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 4%
CARBS 9G21% OF CAL
7G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 15G82% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 7mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 12mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.