Cookie and Kate · by Cookie and Kate★ 4.9
Avocado Pesto Toast
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 22%
CARBS 26G31% OF CAL
9G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 22G60% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with avocado pesto made from avocado, basil, pumpkin seeds, and garlic, finished with fried eggs and tomatoes. Nutritious and satisfying for any meal.
mainmediterraneaneggs⚙️ food processor🍳 skilletdairy freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup pepitas (hulled pumpkin seeds)
- 2 large ripe avocados
- 2 medium cloves garlic
- 2 tablespoons lemon juice
- 1/4 teaspoon salt, to taste
- ⅔ cup (1 ounce) packed fresh basil leaves
- 4 slices of good bread
- Cooked eggs (fried, poached or scrambled, your preference)
- Halved cherry tomatoes (1 small handful per serving)
- Freshly ground black pepper, red pepper flakes and/or flaky sea salt
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 22%
CARBS 26G31% OF CAL
9G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 22G60% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 324mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.