FeelGoodFoodie · by Yumna Jawad★ 5.0 (41)
Avocado Pasta Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 12%
CARBS 27G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 18G58% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled pasta salad with fresh corn, cherry tomatoes, spinach, and a creamy avocado-basil dressing. Light, fresh, and naturally dairy-free.
mainamericanpastasalad🍲 stockpot⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces rotini pasta (or any short pasta)
- 1 cup frozen corn
- 1 cup cherry tomatoes (halved)
- 1 cup baby spinach
- ½ avocado (diced)
- ¼ cup thinly sliced red onion
- ½ cup fresh basil leaves (plus more for garnish)
- ¼ cup extra-virgin olive oil
- 1 lemon (juiced)
- 1 garlic clove
- ½ teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 12%
CARBS 27G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 18G58% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 432mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.