Food Faith Fitness · by Melissa Search★ 4.8 (4)
Avocado Mayo
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 1%
CARBS 3G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G90% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy avocado-based mayo alternative made with lemon and mustard. Use it on sandwiches, as a dip, or in other recipes where you'd use traditional mayo.
condimentamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium avocado
- 1 teaspoon apple cider vinegar
- 2 teaspoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon minced garlic
- 2 to 3 tablespoons avocado oil (or olive oil)
- Salt to taste
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 1%
CARBS 3G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G90% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 150mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 4mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.