Eating Bird Food · by Brittany Mullins★ 4.7 (21)
Avocado Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 11%
CARBS 59G65% OF CAL
12G FIBER0G ADDED0G INTRINSIC0G OTHER49G TOTAL SUGAR
FAT 15G37% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie blending avocado, mango, coconut, and dates with lime juice. Refreshing and filling, it's perfect for breakfast or a summer snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup cold water
- 2 Tablespoons unsweetened shredded coconut
- ½ medium avocado (50 grams, pitted, flesh scooped out)
- 1 1/2 cups frozen mango cubes
- 2 medjool dates (pitted)
- 1 teaspoon fresh lime juice
- 1/2 teaspoon vanilla
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 11%
CARBS 59G65% OF CAL
12G FIBER0G ADDED0G INTRINSIC0G OTHER49G TOTAL SUGAR
FAT 15G37% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 9mg
- Total sugar
- 49g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 72mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.