Avocado Mango Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rice bowl with black beans, mango, and avocado, seasoned with cumin and smoked paprika. Creamy and bright, with tropical fruit balanced against savory spices. Serve as a vegetarian main or side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups long grained rice (rinsed and drained)
- 3 cups chicken broth (may sub vegetable broth)
- 14.5 oz can black beans, rinsed and drained (optional)
- 2-3 mangoes (peeled and chopped)
- 1/2 cup sour cream (I use light)
- 1/4 cup milk
- 1 large avocado (peeled and pitted)
- 1 jalapeno (seeded, deveined and roughly chopped (optional))
- 1/4 cup packed cilantro
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon pepper
- 1/4 teaspoon smoked paprika
- 2 tablespoons lime juice
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 875mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 70mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.