Peace Love and Low Carb · by Kyndra Holley
Avocado Keto Hummus
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 5%
CARBS 9G33% OF CAL
4G FIBER3G SUGAR3G OTHER
FAT 8G63% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, keto-friendly hummus made with zucchini and avocado instead of chickpeas, flavored with tahini, garlic, and cumin. Smooth and satisfying with the familiar texture of traditional hummus.
condimentmiddle eastern⚙️ food processordairy freegluten freeketolow carbveganvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 large zucchini, peeled and cubed
- 1 medium avocado, peeled, pitted and cubed
- Juice of 1/2 lemon
- ¼ cup roasted tahini
- 3 cloves garlic, minced
- 1 tablespoon avocado oil
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- finely diced bell peppers (assorted colors, for garnish (optional)
- raw vegetable dippers of choice, for serving
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 5%
CARBS 9G33% OF CAL
4G FIBER3G SUGAR3G OTHER
FAT 8G63% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 62mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.