Naturally Ella · by Erin Alderson
Avocado Kale Salad with Crispy Chickpeas
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 18%
CARBS 30G34% OF CAL
11G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 23G59% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kale salad with avocado and crispy roasted chickpeas. A hearty, protein-rich salad with a tangy vinaigrette.
mainsaladbeans🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked chickpeas (rinsed and patted dry)
- 2 teaspoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 3 tablespoons olive oil
- 2 tablespoons sherry vinegar
- 1 medium shallot (sliced)
- 4 cups shredded kale
- 1 large California Avocado
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 18%
CARBS 30G34% OF CAL
11G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 23G59% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 167mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.