Avocado Kale Salad with Cherry Tomatoes and Feta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vibrant kale salad with creamy avocado, juicy cherry tomatoes, and tangy feta cheese in a zesty homemade vinaigrette. A nutrient-packed, refreshing salad perfect for summer meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 cups kale (stems removed and leaves torn into bite-sized pieces)
- 1 large ripe avocado (diced)
- 1 cup cherry tomatoes (halved)
- 1/4-1/2 cup chopped red onion
- ½ cup crumbled feta cheese
- fresh herbs (to taste (I added scallions and parsley))
- 1 lemon (juiced)
- 3 TBSP avocado oil or light olive oil
- 1 tsp white wine vinegar (or red wine vinegar)
- 1 garlic clove (peeled, smashed, and minced)
- ¼ tsp sea salt (or extra to taste)
- ¼ tsp black pepper
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 330mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 193mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.