Pinch of Yum · by Lindsay Ostrom★ 4.9
Avocado Kale Caesar Salad + Sweet Potato Fries
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 6%
CARBS 7G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 9G72% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy avocado Caesar salad on kale with seeds and parmesan, ready in ten minutes. Pair with crispy sweet potato fries for a satisfying plant-based main.
mainamericansaladbowlgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 avocado, divided
- 1/2 cup water
- 1/4 cup mayonnaise (optional – see notes)
- 2 small cloves garlic
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1 bunch kale, stems removed, chopped (5-6 cups)
- Parmesan and/or pepitas for topping
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 6%
CARBS 7G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 9G72% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 373mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 115mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.