Eating Bird Food · by Brittany Mullins★ 4.0 (80)
Avocado Ice Cream
NUTRITION · PER SERVING250M COOK
CAL 15%·PRO 5%
CARBS 28G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 21G65% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy avocado ice cream made with only six ingredients, no ice cream maker required. A vegan and gluten-free treat with peppermint and chocolate flavors.
dessertamerican🥧 baking dish🌀 blenderdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ripe avocados
- ½ cup almond milk
- ¼ cup maple syrup (honey or other liquid sweetener)
- 1 Tablespoon coconut oil (measured in a liquid state)
- ¼ teaspoon peppermint extract
- ¼ cup chocolate chips (dairy-free, if needed)
At a glance
PER SERVING · TIME 250M
CAL 15%·PRO 5%
CARBS 28G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 21G65% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 71mg
- Total sugar
- 17g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 85mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.