Making Thyme for Health · by Sarah Rotavera
Avocado Hummus Toast with Dill and Za’atar
NUTRITION · PER SERVING2M COOK
CAL 14%·PRO 19%
CARBS 25G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 17G56% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toast topped with hummus, fresh avocado, green onion, and za'atar, finished with hemp seeds and dill. Creamy and herbaceous, ready in two minutes.
mainmiddle easterndairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 slices of bread (preferably whole grain, toasted)
- 5 ounces hummus
- 1 avocado (sliced)
- 4 green onions (thinly sliced)
- 2 tablespoons shelled hemp seeds
- 2 teaspoons za’atar seasoning
- 1 small bunch of fresh dill
At a glance
PER SERVING · TIME 2M
CAL 14%·PRO 19%
CARBS 25G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 17G56% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 354mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.