The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (43)
Avocado Hummus Recipe
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 12%
CARBS 17G36% OF CAL
7G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 12G58% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip combining chickpeas, avocado, tahini, and Greek yogurt with cumin, garlic, and lime. Served with chips or as an appetizer with fresh toppings.
startermediterranean⚙️ food processorgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 to 2 garlic cloves
- 15 oz can chickpeas, (drained (or roughly 2 cups cooked chickpeas))
- 2 medium ripe avocados, (roughly chopped)
- 2 tbsp Greek Yogurt, (omit if vegan)
- 3 tbsp tahini
- salt
- 1 tsp ground cumin
- 1/2 tsp cayenne pepper
- 1/2 lime, (juice of, more to your liking)
- Liquid from canned chickpeas, (if needed)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 12%
CARBS 17G36% OF CAL
7G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 12G58% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 307mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.