Little Sunny Kitchen · by Diana★ 5.0 (15)
Avocado Hummus
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 14%
CARBS 24G42% OF CAL
9G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 13G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy dip combining classic hummus with ripe avocado for extra richness. Serve with vegetables or crackers as an appetizer or snack.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15-ounce can cooked chickpeas (drained and rinsed, or 1 ½ cups of cooked chickpeas)
- 2 medium ripe avocados
- 1 clove garlic
- 1-2 tablespoons tahini paste
- ½ teaspoon salt
- 2 tablespoons lemon juice
- 1 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin (optional)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 14%
CARBS 24G42% OF CAL
9G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 13G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 319mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.