Food Faith Fitness · by Vendela Raquel★ 4.5 (4)
Avocado Hummus
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 22%
CARBS 36G39% OF CAL
14G FIBER0G ADDED5G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 23G56% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy avocado hummus blended with chickpeas, tahini, and lemon. Fresh and vibrant, it works as a dip for vegetables or crackers.
startermediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can 15 ounces chickpeas ( drained)
- 1/4 cup lemon juice
- 2 tablespoons tahini
- 2 cloves garlic
- 3/4 teaspoon salt
- 2 small avocados (halved, pitted, and peeled)
- 2 tablespoons fresh cilantro (plus more for garnish)
- Extra virgin olive oil (for drizzling)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 22%
CARBS 36G39% OF CAL
14G FIBER0G ADDED5G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 23G56% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 708mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.