Cooking Classy · by Jaclyn★ 4.8 (27)
Avocado Hummus
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 14%
CARBS 23G33% OF CAL
9G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 20G63% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, vibrant dip that merges hummus and guacamole with avocado, tahini, lime, and warm spices. Serve it with vegetables or pita chips as an appetizer or use it as a spread for sandwiches.
startermediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15 oz) can chick peas, well drained
- 2 medium ripe avocados (, cored and peeled (13 oz before cored and peeled))
- 3 Tbsp olive oil (, plus more for serving if desired)
- 1 1/2 Tbsp tahini
- 3 Tbsp fresh lime juice
- 1 clove garlic (, peeled)
- Salt and freshly ground black pepper
- 1/8 tsp cumin
- 1 - 2 Tbsp finely chopped cilantro leaves (, for topping)
- Red pepper flakes (, for topping)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 14%
CARBS 23G33% OF CAL
9G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 20G63% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 374mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.