Mexican Please · by Mexican Please★ 4.5 (24)
Avocado Hummus and Cucumber Pico Tostadas
NUTRITION · PER SERVING15M COOK
CAL 46%·PRO 37%
CARBS 93G40% OF CAL
27G FIBER11G SUGAR55G OTHER
FAT 60G58% OF CAL
10G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostadas topped with avocado hummus, cucumber pico de gallo, and fresh cilantro. A vegan dish that is fresh, flavorful, and satisfying.
mainmexicantacobeans⚙️ food processor🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Mexican Please →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 avocados
- 1 can chickpeas ((drained and rinsed))
- 2 garlic cloves
- 2 tablespoons lime juice ((approx. 1 lime))
- 15-20 sprigs cilantro
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- freshly ground black pepper
- 2 tablespoons olive oil
- splash of water
- 1/2 cucumber
- 1 tomato
- 1/4 onion
- 1/2 jalapeno
- 8-10 sprigs cilantro
- 1 tablespoon lime juice ((juice of 1/2 lime))
- 1/4 teaspoon salt
- 8-10 tostadas
- hot sauce
- cilantro ((for garnish))
- Cotija cheese (optional)
At a glance
PER SERVING · TIME 15M
CAL 46%·PRO 37%
CARBS 93G40% OF CAL
27G FIBER11G SUGAR55G OTHER
FAT 60G58% OF CAL
10G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1739mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1736mg
- Calcium
- 178mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.