FeelGoodFoodie · by Yumna Jawad★ 5.0 (77)
Avocado Hummus
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 17%
CARBS 26G28% OF CAL
12G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 29G70% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A modern blend of chickpea hummus and avocado with cilantro and jalapeño heat. Serve with pita or vegetables as an appetizer or snack.
startermediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15 ounce can chickpeas
- 2-3 ice cubes
- ¼ cup lemon juice
- 2 tablespoons tahini
- 2 garlic cloves
- ¾ teaspoon salt
- 2 small avocados ( halved, pitted, and peeled)
- 2 tablespoons fresh cilantro (for more for serving)
- Jalapeños (sliced, for serving)
- Extra virgin olive oil ( for serving)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 17%
CARBS 26G28% OF CAL
12G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 29G70% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 742mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.